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Oil Free Vegan Pan Fried Sweet Potato Pancakes - A Delicious and Healthy Vegetarian Cooking Snack

Jese Leos
· 15.9k Followers · Follow
Published in Vegetarian Cooking: Oil Free Vegan Pan Fried Sweet Potato Pancakes (Vegetarian Cooking Snacks Or Desserts 74)
5 min read ·
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Delicious Oil Free Vegan Pan Fried Sweet Potato Pancakes Vegetarian Cooking: Oil Free Vegan Pan Fried Sweet Potato Pancakes (Vegetarian Cooking Snacks Or Desserts 74)

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Are you in search of a wholesome, delicious, and nutritious snack option that is also vegetarian and oil-free? Look no further than these mouthwatering sweet potato pancakes! Packed with goodness and bursting with flavors, these pancakes will leave you wanting more. Whether you follow a vegan diet or simply want to enjoy a healthier alternative to traditional pancakes, this recipe is sure to satisfy your cravings. So grab your apron and get ready to indulge in a guilt-free snack that is easy to make and oh-so-tasty!

The Beauty of Sweet Potatoes:

Sweet potatoes are not only a delightful addition to any meal, but they also offer numerous health benefits. These vibrant orange tubers are rich in fiber, vitamins A and C, and potassium. They provide a natural sweetness and are known to support a healthy digestive system, boost immunity, and promote glowing skin. Incorporating sweet potatoes into your diet can help you maintain a balanced and nutritious lifestyle.

Vegetarian Cooking: Oil-Free Vegan Pan-Fried Sweet Potato Pancakes (Vegetarian Cooking - Snacks or Desserts Book 74)
by Rebecca Leffler (Kindle Edition)

4.4 out of 5

Language : English
File size : 159 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
Word Wise : Enabled
Print length : 7 pages

The Recipe:

Here's what you'll need:

  • 2 medium-sized sweet potatoes
  • 1 cup whole wheat flour
  • 1 teaspoon baking powder
  • 1 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 1 cup almond milk (or any plant-based milk of your choice)
  • 1 tablespoon maple syrup (optional)
  • 1 teaspoon vanilla extract

Step-by-step instructions:

  1. Start by peeling and grating the sweet potatoes. Place them in a large mixing bowl.
  2. In a separate bowl, whisk together the whole wheat flour, baking powder, cinnamon, nutmeg, and salt.
  3. Combine the dry ingredients with the grated sweet potatoes and mix well.
  4. Add the almond milk, maple syrup (if desired), and vanilla extract to the mixture. Stir until everything is well incorporated. The batter should be thick but pourable. If it seems too dry, you can add a splash more of almond milk.
  5. Preheat a non-stick frying pan over medium heat.
  6. Scoop a ladleful of the batter onto the hot pan and spread it gently to form a pancake shape. Cook for about 3-4 minutes on each side, or until golden brown.
  7. Repeat the process with the remaining batter, adding a little more almond milk to thin it out if needed.

Enjoying the Perfect Pancakes:

Once your sweet potato pancakes are cooked to perfection, you can enjoy them as is or get creative with your toppings. Some delicious options include:

  • Fresh berries and a drizzle of maple syrup
  • Coconut whipped cream and a sprinkle of cinnamon
  • Sliced banana and a dollop of nut butter
  • Crushed pecans or walnuts for added crunch

Feel free to experiment and find your favorite combination. These pancakes can be enjoyed as a breakfast treat, a midday snack, or even as a dessert. They also make a great party appetizer or a finger food option for kids.

:

In , oil-free vegan pan fried sweet potato pancakes are a fantastic choice for those seeking a wholesome and guilt-free vegetarian cooking snack. With the rich flavors of sweet potatoes and a touch of warm spices, these pancakes are a delightful treat for your taste buds. The addition of whole wheat flour and plant-based milk brings in a healthy twist, making them suitable for various dietary preferences.

So why not give this recipe a try and pamper yourself with a batch of these delectable pancakes? Your body will thank you for the nourishment, and your taste buds will savor every bite. Embrace the joy of vegan cooking and indulge in this mouthwatering snack that will leave you fully satisfied and craving for more!

Vegetarian Cooking: Oil-Free Vegan Pan-Fried Sweet Potato Pancakes (Vegetarian Cooking - Snacks or Desserts Book 74)
by Rebecca Leffler (Kindle Edition)

4.4 out of 5

Language : English
File size : 159 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
Word Wise : Enabled
Print length : 7 pages

Vegetarian diet is more and more popular in recent years - for health, religions, or loving animals... No matter if you are vegetarian or not, this recipe would not disappoint you.

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