NewIntroducing our captivating new book! Dive into a world of enchanting stories and boundless imagination. Grab yours today! Check it out

Write Sign In
Read Whisper Read Whisper
Write
Sign In

Join to Community

Do you want to contribute by writing guest posts on this blog?

Please contact us and send us a resume of previous articles that you have written.

Member-only story

More Recipes For The Day Fasting Diet Delicious Recipes For 600 Calorie Days

Jese Leos
· 18.1k Followers · Follow
Published in The 5:2 Fasting Cookbook: More Recipes For The 2 Day Fasting Diet Delicious Recipes For 600 Calorie Days
4 min read ·
499 View Claps
26 Respond
Save
Listen
Share

Are you following the popular 5:2 fasting diet but struggling to find delicious recipes to enjoy on your 600 calorie days? Look no further! In this article, we bring you a collection of mouthwatering recipes that will make your fasting days a breeze.

1. Zucchini Noodles with Pesto and Grilled Shrimp

Zucchini Noodles With Pesto And Grilled Shrimp The 5:2 Fasting Cookbook: More Recipes For The 2 Day Fasting Diet Delicious Recipes For 600 Calorie Days

If you're a fan of Italian flavors, this dish is perfect for you. Spiralized zucchini noodles provide a low-carb alternative to traditional pasta, while the fresh pesto and grilled shrimp add a burst of flavor. This meal is not only incredibly satisfying but also packed with nutrients.

The 5:2 Fasting Cookbook: More Recipes for the 2 Day Fasting Diet. Delicious Recipes for 600 Calorie Days
by Angela Dowden (Kindle Edition)

4.5 out of 5

Language : English
File size : 21709 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
Word Wise : Enabled
Print length : 146 pages

2. Asian Inspired Mushroom and Tofu Stir-Fry

Asian Inspired Mushroom And Tofu Stir Fry The 5:2 Fasting Cookbook: More Recipes For The 2 Day Fasting Diet Delicious Recipes For 600 Calorie Days

This vegetarian stir-fry is packed with umami flavors. The combination of shiitake mushrooms, tofu, and a savory soy-based sauce makes this dish a definite crowd-pleaser. Serve it over a bed of steamed cauliflower rice for a low-calorie yet satisfying meal.

3. Greek Quinoa Salad with Grilled Chicken

Greek Quinoa Salad With Grilled Chicken The 5:2 Fasting Cookbook: More Recipes For The 2 Day Fasting Diet Delicious Recipes For 600 Calorie Days

This refreshing salad is a great option for a light yet filling meal. Loaded with quinoa, grilled chicken, cucumbers, tomatoes, and feta cheese, it's a satisfying mix of flavors. The tangy lemon and olive oil dressing ties everything together perfectly.

4. Moroccan Spiced Lentil Soup

Moroccan Spiced Lentil Soup The 5:2 Fasting Cookbook: More Recipes For The 2 Day Fasting Diet Delicious Recipes For 600 Calorie Days

Warm up on a chilly fasting day with this flavorful Moroccan spiced lentil soup. Packed with protein and fiber, it will keep you full and satisfied. The exotic blend of spices, including cumin, coriander, and turmeric, adds a unique touch to this comforting dish.

5. Baked Salmon with Roasted Vegetables

Baked Salmon With Roasted Vegetables The 5:2 Fasting Cookbook: More Recipes For The 2 Day Fasting Diet Delicious Recipes For 600 Calorie Days

For seafood lovers, this baked salmon with roasted vegetables is a treat. The tender and flaky salmon pairs perfectly with the caramelized roasted veggies, creating a mouthwatering combination. Finish with a squeeze of fresh lemon juice for an added burst of flavor.

6. Mini Crustless Quiches with Spinach and Feta

Mini Crustless Quiches With Spinach And Feta The 5:2 Fasting Cookbook: More Recipes For The 2 Day Fasting Diet Delicious Recipes For 600 Calorie Days

These bite-sized quiches are perfect for a quick and easy fasting day meal. Packed with spinach and feta cheese, they are both nutritious and delicious. Make a batch in advance and reheat as needed for a fuss-free, protein-rich option.

7. Berry Chia Seed Pudding

Berry Chia Seed Pudding The 5:2 Fasting Cookbook: More Recipes For The 2 Day Fasting Diet Delicious Recipes For 600 Calorie Days

End your fasting day on a sweet note with this delightful berry chia seed pudding. This simple yet satisfying dessert is made by combining chia seeds with your choice of milk and sweetening it with a touch of honey or maple syrup. Top with fresh berries for a burst of flavor.

These recipes are just a starting point to help you create delicious and satisfying meals on your fasting days. Get creative and experiment with different ingredients to find combinations that suit your taste. Remember to stay within the 600 calorie limit and consult with a healthcare professional before starting any new diet.

With these mouthwatering recipes in your arsenal, fasting days will be a breeze, and you'll be on your way to achieving your health and wellness goals in no time!

The 5:2 Fasting Cookbook: More Recipes for the 2 Day Fasting Diet. Delicious Recipes for 600 Calorie Days
by Angela Dowden (Kindle Edition)

4.5 out of 5

Language : English
File size : 21709 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
Word Wise : Enabled
Print length : 146 pages

Everyone's talking about the 5:2 Diet - the easiest fasting plan to adapt to your tastes and hectic weekly lifestyle. Reduce your calorie intake two days a week, and you can eat whatever you like for the other five days, with freedom to drink, eat out or have treats.

This is your guide to those fasting days, a collection of delicious recipes for light meals accompanied by stunning photography that will motivate you to stay on track. Far from feeling deprived, this book will open your eyes to new taste combinations and ideas for small meals that pack a big flavour punch.

As well as contributing to your weight loss and good health, these recipes make for tasty dishes in their own right. Wake up to fragrant Moroccan baked eggs, lunch on Butternut squash frittata and dish up Herby lamb or Sesame salmon at dinner. You can even make room for a treat or two on a fasting day with these recipes for Mango and passionfruit trifle and Strawberry roulade.

So, why not give it a try? Change your life for the better by cutting back just two days a week.

Includes: guide to the 5:2 diet, over 100 recipes, tips and techniques for portion control and staying motivated, 100 calorie-counted recipes, meal planners, calorie counter.

Read full of this story with a FREE account.
Already have an account? Sign in
499 View Claps
26 Respond
Save
Listen
Share
Recommended from Read Whisper
Cooking It Real: Scratch Cooking And Baking At A Whole New Level
Dan Bell profile picture Dan Bell

Scratch Cooking And Baking At Whole New Level: Unleash...

In today's fast-paced world, where...

· 5 min read
258 View Claps
36 Respond
Cajun Creole Cookbook: Southern Cuisine: Cajun Country Cookbook
Forrest Reed profile picture Forrest Reed
· 4 min read
237 View Claps
13 Respond
The 5:2 Cookbook: Updated With New Guidelines For 800 Calories A Day
Levi Powell profile picture Levi Powell

Updated With New Guidelines For 800 Calories Day

The New Trend in Dieting: 800...

· 4 min read
195 View Claps
12 Respond
Hamlyn All Colour Cookery: 200 Light Vegetarian Dishes: Hamlyn All Colour Cookbook
Dan Henderson profile picture Dan Henderson

Discover the Unlimited Delights of Hamlyn All Colour...

Welcome to the magical world of Hamlyn All...

· 4 min read
97 View Claps
21 Respond
Never Fear Falling Again: Simple And Easy Exercises For Fall Prevention You Can Perform At Home And Feel Safer In 28 Days With Exclusive Reader Access To Exercise Videos
Ralph Turner profile picture Ralph Turner

Simple And Easy Exercises For Fall Prevention You Can...

Falls are a common concern among older...

· 5 min read
784 View Claps
98 Respond
Healing Herbs: How To Grow Store And Maximize Their Medicinal Power
Ralph Turner profile picture Ralph Turner

How To Grow Store And Maximize Their Medicinal Power

In recent years, there has been a...

· 4 min read
1.5k View Claps
81 Respond
The Clean Eating Cookbook: 101 Amazing Whole Food Salad Soup Casserole Slow Cooker And Skillet Recipes Inspired By The Mediterranean Diet (Free Gift) (Healthy Weight Loss Diets)
Ralph Turner profile picture Ralph Turner
· 4 min read
753 View Claps
43 Respond
Why Not Say What Happened?: A Memoir
Ralph Turner profile picture Ralph Turner
· 4 min read
693 View Claps
44 Respond
The Deva Handbook: How To Work With Nature S Subtle Energies
Ralph Turner profile picture Ralph Turner

The Secret Connection: Harnessing the Power of Nature's...

Have you ever felt a unique energy as you...

· 5 min read
272 View Claps
24 Respond
Prayers To Your Guardian Angel (Smart Style)
Ralph Turner profile picture Ralph Turner

Prayers To Your Guardian Angel Smart Style

Are you looking for a way to deepen your...

· 5 min read
605 View Claps
33 Respond
That Thing In The Sky: A Sci Fi Alien Adventure
Ralph Turner profile picture Ralph Turner

Sci Fi Alien Adventure: Unleash Your Imagination in a...

Are you ready to embark on an incredible...

· 6 min read
1k View Claps
66 Respond
75 Tasty Crab Dip Recipes: A Timeless Crab Dip Cookbook
Ralph Turner profile picture Ralph Turner

75 Tasty Crab Dip Recipes: Unleash Your Seafood Cravings!

Crab dip is a seafood lover's dream come...

· 5 min read
407 View Claps
44 Respond

Light bulb Advertise smarter! Our strategic ad space ensures maximum exposure. Reserve your spot today!

Top Community

  • Isaiah Price profile picture
    Isaiah Price
    Follow · 17.3k
  • Edison Mitchell profile picture
    Edison Mitchell
    Follow · 16.1k
  • Isaiah Powell profile picture
    Isaiah Powell
    Follow · 9.6k
  • Jamal Blair profile picture
    Jamal Blair
    Follow · 18.8k
  • Kylie Simmons profile picture
    Kylie Simmons
    Follow · 12k
  • Serenity Parker profile picture
    Serenity Parker
    Follow · 19.9k
  • Charles Dickens profile picture
    Charles Dickens
    Follow · 5.3k
  • Lila Morgan profile picture
    Lila Morgan
    Follow · 2.6k

Sign up for our newsletter and stay up to date!

By subscribing to our newsletter, you'll receive valuable content straight to your inbox, including informative articles, helpful tips, product launches, and exciting promotions.

By subscribing, you agree with our Privacy Policy.


© 2024 Read Whisper™ is a registered trademark. All Rights Reserved.