NewIntroducing our captivating new book! Dive into a world of enchanting stories and boundless imagination. Grab yours today! Check it out

Write Sign In
Read Whisper Read Whisper
Write
Sign In

Join to Community

Do you want to contribute by writing guest posts on this blog?

Please contact us and send us a resume of previous articles that you have written.

Member-only story

The Ultimate Guide to Staying Active and Healthy: Sorted

Jese Leos
· 17.1k Followers · Follow
Published in Sorted: The Active Woman S Guide To Health
4 min read ·
293 View Claps
28 Respond
Save
Listen
Share

Sorted The Active Woman Guide To Health Sorted: The Active Woman S Guide To Health

Living an active and healthy lifestyle is crucial for women in today's fast-paced world. With so many responsibilities, it can be challenging to prioritize your well-being. However, with Sorted: The Active Woman Guide To Health, you can now find the ultimate resource to help you achieve a balanced and fulfilling life.

Why Sorted?

Sorted is not just another health guide; it is specifically tailored for active women who want to take charge of their well-being. Whether you are a busy professional, a mom juggling multiple roles, or a student striving for success, Sorted provides you with the tools and knowledge to thrive in every aspect of your life.

Sorted: The Active Woman's Guide to Health
by Juliet McGrattan (Kindle Edition)

4.6 out of 5

Language : English
File size : 32020 KB
Text-to-Speech : Enabled
Enhanced typesetting : Enabled
Word Wise : Enabled
Print length : 258 pages
Screen Reader : Supported

The Importance of Being Active

Regular physical activity is not only essential for maintaining a healthy weight but also plays a significant role in improving mental health, reducing the risk of chronic diseases, and boosting overall well-being. However, finding the time, motivation, and appropriate workouts can be overwhelming. Sorted simplifies the process by offering easy-to-follow exercise routines designed specifically for active women.

A Balanced Approach to Nutrition

Keeping a well-balanced diet is another key component of leading a healthy lifestyle. Sorted provides extensive guidance on proper nutrition, offering delicious and nutritious recipes tailored to meet the needs of active women. From quick and energizing breakfast options to post-workout recovery meals, Sorted ensures that you are fueling your body with the right nutrients to optimize your performance.

Mindfulness and Self-Care

Maintaining good mental health is just as important as physical health. Sorted emphasizes the significance of mindfulness and self-care, providing tips and techniques for stress reduction, relaxation, and improving overall emotional well-being. By incorporating these practices into your daily routine, you can achieve a better work-life balance and find the motivation to excel in all aspects of your life.

Supportive Community

With Sorted, you are not alone on your health journey. The guide offers access to a vibrant online community of like-minded active women who are there to support and motivate each other. Joining this community allows you to share experiences, ask questions, and celebrate achievements, making your health journey even more enjoyable.

Leading an active and healthy lifestyle is not just a goal; it is an ongoing journey that requires dedication and guidance. Sorted: The Active Woman Guide To Health is the ultimate resource for women who are determined to prioritize their well-being. With its comprehensive approach to fitness, nutrition, mindfulness, and community support, Sorted equips you with everything you need to thrive in all areas of your life. So, what are you waiting for? Get Sorted today and embark on your path to a healthier, happier you!

Sorted: The Active Woman's Guide to Health
by Juliet McGrattan (Kindle Edition)

4.6 out of 5

Language : English
File size : 32020 KB
Text-to-Speech : Enabled
Enhanced typesetting : Enabled
Word Wise : Enabled
Print length : 258 pages
Screen Reader : Supported

WINNER OF THE POPULAR MEDICINE BOOK OF THE YEAR 2018, BMA BOOK AWARDS
RUNNING AWARDS 2019 – TOP BOOK

'Juliet talks with you, not at you, and her enthusiasm for the joys of an active lifestyle is bound to inspire millions of women of all ages to lead healthier, fitter and much happier lives.' Lisa Jackson, author of
Your Pace or Mine? What Running Taught Me About Life, Laughter and Coming Last

A friendly, accessible handbook that gives you a top-to-toe MOT to help you stay fit and well. From wearing the right bra or exercising during your period, to recovering from illness or keeping active during pregnancy, Juliet's advice will soon have you sorted and on the road to health.

Read full of this story with a FREE account.
Already have an account? Sign in
293 View Claps
28 Respond
Save
Listen
Share
Recommended from Read Whisper
The Crafty Gardener: Inspired Ideas And DIY Crafts From Your Own Backyard (Country Decorating Gardener Garden Companion Planting Food And Drink Recipes And Fans Of Cut Flower Garden)
Vincent Mitchell profile picture Vincent Mitchell

Transform Your Backyard into a Country Paradise with...

Are you tired of the same monotonous...

· 4 min read
218 View Claps
11 Respond
The Simple Chocolate Desserts For Weekend Cookbook With Decadent Chocolate Desserts Simply Oozing With Chocolatey Goodness
Vincent Mitchell profile picture Vincent Mitchell
· 4 min read
600 View Claps
49 Respond
The Campaign For Domestic Happiness
Vincent Mitchell profile picture Vincent Mitchell
· 4 min read
556 View Claps
37 Respond
Augmented Reality Law Privacy And Ethics: Law Society And Emerging AR Technologies
Vincent Mitchell profile picture Vincent Mitchell

Unlocking the Ethical Dimensions of Augmented Reality...

Augmented Reality (AR) has become an...

· 6 min read
717 View Claps
83 Respond
Alkaline Diet For Beginners: Achieve Weight Loss Boost Health And Increase Your Overall Wellbeing Plus 35 Great Recipes Drinks And Shakes
Vincent Mitchell profile picture Vincent Mitchell

The Ultimate Guide to Alkaline Diet for Beginners:...

Are you tired of feeling sluggish and dealing...

· 5 min read
970 View Claps
95 Respond
Easy Salsa Cookbook: 50 Delicious Salsa Recipes
Vincent Mitchell profile picture Vincent Mitchell

The Easy Salsa Cookbook: Satisfy Your Taste Buds with 50...

Are you a salsa lover? Do you find yourself...

· 4 min read
537 View Claps
31 Respond
Whole Food Cooking Every Day: Transform The Way You Eat With 250 Vegetarian Recipes Free Of Gluten Dairy And Refined Sugar
Vincent Mitchell profile picture Vincent Mitchell

Whole Food Cooking Every Day - The Key to a Healthy...

Are you tired of eating processed,...

· 6 min read
50 View Claps
4 Respond
The Way To A Man S Heart The Settlement Cook
Vincent Mitchell profile picture Vincent Mitchell

The Way to a Man's Heart: Unveiling the Secrets of The...

When it comes to winning someone over, they...

· 5 min read
758 View Claps
38 Respond
Easy Cucumber Cookbook: 50 Delicious Cucumber Recipes Methods And Techniques For Cooking With Cucumbers
Vincent Mitchell profile picture Vincent Mitchell

50 Delicious Cucumber Recipes - Methods And Techniques...

Cucumbers are not just for salads! These...

· 6 min read
1.2k View Claps
95 Respond
Cooking With Herb: 75 Recipes For The Marley Natural Lifestyle
Vincent Mitchell profile picture Vincent Mitchell

75 Recipes for the Marley Natural Lifestyle

Living a natural and healthy lifestyle is...

· 5 min read
1.3k View Claps
89 Respond
Oracle Mobile Application Framework Developer Guide: Build Multiplatform Enterprise Mobile Apps: Build Enterprise Applications With JDeveloper For IOS Android
Vincent Mitchell profile picture Vincent Mitchell

Oracle Mobile Application Framework Developer Guide -...

Are you a developer looking to build...

· 5 min read
1.1k View Claps
67 Respond
Wild Camping: Exploring And Sleeping In The Wilds Of The UK And Ireland
Vincent Mitchell profile picture Vincent Mitchell
· 5 min read
545 View Claps
35 Respond

Light bulb Advertise smarter! Our strategic ad space ensures maximum exposure. Reserve your spot today!

Top Community

  • Andy Cole profile picture
    Andy Cole
    Follow · 18.3k
  • Brooklyn Turner profile picture
    Brooklyn Turner
    Follow · 3.7k
  • Jamal Blair profile picture
    Jamal Blair
    Follow · 2.5k
  • Herbert Cox profile picture
    Herbert Cox
    Follow · 15.8k
  • Owen Simmons profile picture
    Owen Simmons
    Follow · 13.2k
  • Kate Morton profile picture
    Kate Morton
    Follow · 14k
  • Henry Hayes profile picture
    Henry Hayes
    Follow · 14.7k
  • Jean Blair profile picture
    Jean Blair
    Follow · 6.1k

Sign up for our newsletter and stay up to date!

By subscribing to our newsletter, you'll receive valuable content straight to your inbox, including informative articles, helpful tips, product launches, and exciting promotions.

By subscribing, you agree with our Privacy Policy.


© 2024 Read Whisper™ is a registered trademark. All Rights Reserved.