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Qigong For Christians: Christ Centered Healing Meditation

Jese Leos
· 14.7k Followers · Follow
Published in Qigong For Christians: A Christ Centered Healing Meditation
5 min read ·
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The Perfect Blend of Ancient Practice and Christian Faith

Qigong, an ancient Chinese practice that combines movement, meditation, and breath control, has gained a lot of popularity in recent years. Its therapeutic benefits for physical, mental, and spiritual wellness have attracted people from various walks of life. However, many Christians who are intrigued by the benefits of Qigong often wonder if it aligns with their faith. Can one practice Qigong while remaining true to their Christian beliefs? The answer is yes, with a Christ-centered approach to Qigong.

Understanding Qigong

Qigong, also known as "the art of effortless power," is rooted in Chinese philosophy and medicine. It focuses on cultivating and balancing the body's vital energy, known as "qi" or "chi." By engaging in gentle movements, deep breathing, and meditation, practitioners aim to enhance their physical health, reduce stress, calm the mind, and harmonize their energy flow.

Qigong is not a religion but a mind-body practice that can be adapted to one's spiritual beliefs. In this case, Qigong for Christians incorporates Christian principles and teachings, allowing practitioners to experience the benefits of this ancient practice while deepening their relationship with Christ.

Qigong for Christians: A Christ-Centered Healing Meditation
by Sylvia (Kindle Edition)

5 out of 5

Language : English
File size : 324 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
Word Wise : Enabled
Print length : 29 pages
Lending : Enabled

Merging Qigong with Christianity

Merging Qigong with Christianity involves recognizing and embracing Jesus Christ as the ultimate source of healing and restoration. Christians can infuse their Qigong practice with prayers, scripture, and the presence of the Holy Spirit. By doing so, the practice becomes a spiritual journey, enabling practitioners to connect more deeply with their faith.

In Christ-centered Qigong, every movement, breath, and meditation is an opportunity to surrender, seek guidance, and open oneself to the healing power of God. It is a way to quiet the mind, release physical tension, and invite the Holy Spirit to work within, offering spiritual refreshment and growth.

Benefits of Christ Centered Qigong

Qigong, when combined with Christian principles, offers a range of benefits for believers, including:

  • Physical Healing: The gentle movements and deep breathing in Qigong improve circulation, boost immune function, and promote a sense of vitality, leading to better physical health.
  • Mental Clarity: Through the practice of Qigong, Christians can achieve mental clarity, reduce anxiety, and develop a peaceful state of mind, enabling them to focus more on their spiritual journey.
  • Spiritual Connection: Christ-centered Qigong allows practitioners to embrace their spirituality and develop a deeper connection with God. It can enhance their prayer life, increase awareness of God's presence, and foster a stronger faith.
  • Emotional Balance: Qigong can help Christians manage emotions, find inner peace, and let go of stress and negative feelings. It promotes a sense of emotional balance and resilience.
  • Christ-like Character Development: Through Qigong practice aligned with Christian principles, individuals can cultivate virtues such as patience, self-control, compassion, and humility, reflecting the character of Christ in their daily lives.

Practical Tips for Christ-centered Qigong Practice

If you are a Christian interested in incorporating Qigong into your spiritual routine, here are some practical tips to guide you:

  1. Prayer: Begin each Qigong session with prayer, acknowledging Jesus as your healer and inviting the Holy Spirit to guide your practice.
  2. Scripture Reflection: Choose a verse or passage from the Bible that resonates with you and meditate on it during your practice. Allow God's Word to inspire and guide you.
  3. Gratitude: Express gratitude to God for His presence, love, and the opportunity to engage in this practice. Cultivate a thankful heart throughout the session.
  4. Intentional Breath: Focus on your breath as a way to connect with God's spirit within you. Breathe deeply, acknowledging the life-giving force that sustains you.
  5. Slow, Gentle Movements: Perform Qigong movements mindfully and with intention. Allow them to flow naturally, as if you are engaging in a dance with the divine.
  6. Listening to God: Create moments of stillness during your practice to listen to God's voice. Be open to His guidance, wisdom, and revelations.

Remember, Qigong for Christians is a personal and sacred journey. As you embark on this practice, allow your faith to intertwine with the ancient wisdom of Qigong, embracing the transformative power of Christ-centered healing meditation.


Qigong offers numerous benefits for physical, mental, and spiritual well-being. By blending the principles of Qigong with the Christian faith, believers can experience a Christ-centered approach to healing meditation. Through this practice, Christians can deepen their connection with God, nurture their spirituality, and embark on a transformative journey of physical and inner healing. Embrace the gift of Qigong, align it with your Christian beliefs, and let it guide you towards a more holistic and fulfilling life in Christ.

Qigong for Christians: A Christ-Centered Healing Meditation
by Sylvia (Kindle Edition)

5 out of 5

Language : English
File size : 324 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
Word Wise : Enabled
Print length : 29 pages
Lending : Enabled

We all need healing in our lives today: healing from health issues; healing from broken hearts; healing from hopelessness in a chaotic world.

Sylvia was one such person who desired healing in her life, dealing with personal challenges stemming from being raised in a broken home. Her parents divorced when Sylvia was six years old, and at age eighteen, her broken heart still had not mended. Having attended Christian churches throughout her childhood, Sylvia still felt in need of God’s healing touch to handle the trials she was facing.

Her prayers were answered in 2008, when she was introduced to Qigong meditation, a Chinese meditation that utilizes everything in a person (heart, mind, body, and spirit) to improve one’s overall health and well-being. Sylvia soon became a dedicated student of Master Chunyi Lin, founder of Spring Forest Qigong, and implemented her Christian faith into her practice of Qigong meditation.

The result is her new guide, Qigong for Christians: A Christ-Centered Healing Meditation, which brings twelve steps of meditative healing associated with Qigong together with the scriptural insight of the Bible.

Sylvia is a strong believer in the power of connecting with God for direction in life, feeling God leading her as a child toward a career in nursing. She has worked in the nursing field since 1994, and has been a nurse practitioner for the past thirteen years. Her background in healthcare influences her appreciation for the comfort of Qigong, and the results she knows firsthand that it can bring.

Each page guides readers easily through different meditation steps, visualizations, and mental exercises with Qigong, enhanced by Sylvia’s direction of praising God and being aware of Jesus’ sacrifices on the cross to restore our connection to God. Scripture references accompany each step to acquaint readers with the author’s promptings of Biblical faith while doing Qigong meditation.

As she witnessed the benefits of Qigong for Christians to herself physically, mentally, emotionally and spiritually, Sylvia also wishes for readers to have their own personal experiences and improvements as they connect with God through this Jesus-centered healing meditation.

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