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Practicing The Presence with Launa Huffines: Discover the Art of Mindfulness

Jese Leos
· 17.9k Followers · Follow
Published in Practicing The Presence LaUna Huffines
6 min read ·
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If there's one thing we can all agree on, it's that life can be challenging. From the hustle and bustle of our daily routines to the constant bombardment of information, it's easy to get overwhelmed and lose sight of what truly matters. That's where practicing the presence comes in, and Launa Huffines is a shining example of how this art can transform our lives for the better.

In a world that often glorifies multitasking and being constantly connected, Launa Huffines has made it her mission to remind us of the power of being present in the moment. With her unique approach to mindfulness, she has inspired countless individuals to find joy, contentment, and inner peace through practicing the presence.

The Essence of Practicing The Presence

At its core, practicing the presence involves cultivating a deep sense of awareness and mindfulness in everything we do. It's about paying attention to the present moment without judgment, and being fully engaged with our thoughts, feelings, and surroundings.

Practicing the Presence
by LaUna Huffines (Kindle Edition)

4.9 out of 5

Language : English
File size : 1186 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
Word Wise : Enabled
Print length : 152 pages
Lending : Enabled

Launa Huffines believes that the key to living a meaningful life lies in our ability to be present. She teaches us how to slow down, tune in to our senses, and truly experience the world around us. By becoming more attuned to ourselves and our environment, we can cultivate gratitude, connect with others on a deeper level, and find greater fulfillment in our daily lives.

One of the greatest gifts that practicing the presence offers is the ability to let go of the past and stop worrying about the future. We often find ourselves trapped in a cycle of regrets and anxieties, but Launa's teachings guide us towards the beauty of the present moment, where we can find solace and acceptance.

Launa Huffines: A Guiding Light

Launa Huffines is a well-known figure in the mindfulness community, renowned for her unique approach to practicing the presence. With years of experience as a meditation teacher and inspirational speaker, she has touched the lives of countless individuals, helping them find their path towards inner peace.

What sets Launa apart is her ability to translate complex ideas into simple, actionable steps. Through her workshops, online courses, and personal coaching sessions, she empowers her students to incorporate mindfulness into their daily routines. Whether it's through guided meditations, breathing exercises, or mindful walking, Launa provides practical tools that allow individuals to deepen their practice and experience the profound benefits of mindfulness.

She believes that everyone has the capacity to cultivate presence in their lives, regardless of their circumstances or past experiences. With kindness, compassion, and a gentle yet firm guidance, Launa offers a safe space for individuals to explore their inner selves and embrace the transformational power of the present moment.

Practicing the Presence with Launa Huffines: A Journey of Self-Discovery

Embarking on a journey of practicing the presence with Launa Huffines is like opening a door to a world of endless possibilities. It's a journey of self-discovery, where we learn to let go of the noise and distractions that surround us and uncover the hidden treasures within ourselves.

Through Launa's teachings, we learn to appreciate the beauty of silence and stillness. We discover that true happiness lies not in the pursuit of external achievements but in the ability to find peace and contentment within ourselves.

As we delve deeper into the practice, we begin to understand that mindfulness is not just about being present in the meditation room or during a yoga session. It's about embodying presence in every aspect of our lives, from the way we eat our meals to the way we interact with others.

By integrating mindfulness into our daily routines, we become more in tune with our emotions, our bodies, and the world around us. We learn to live with intention, to appreciate the simple pleasures, and to respond to life's challenges with grace and resilience.

The Impact of Practicing the Presence

The impact of practicing the presence can be far-reaching and transformative. Not only does it improve our mental and emotional well-being, but it also enhances our relationships, boosts productivity, and fosters a sense of interconnectedness with the world.

Research has shown that regular mindfulness practice can reduce stress, anxiety, and depression. It can enhance focus, creativity, and problem-solving skills. By being fully present, we become more empathetic and compassionate towards others, creating a positive ripple effect in our personal and professional lives.

Practicing the presence with Launa Huffines is not just a passing trend or a fleeting moment of relaxation. It's a way of life, a profound shift in our perspective that can lead us towards a more fulfilling and purposeful existence.

The Time to Embrace the Present is Now

Now, more than ever, we need the wisdom and guidance of someone like Launa Huffines. In a fast-paced world that often keeps us on autopilot, practicing the presence offers a sanctuary amidst the chaos.

So, let us challenge ourselves to step away from the distractions and embark on a journey towards self-discovery. Let us embrace the present moment and unlock the transformative power of mindfulness.

Remember, as Launa Huffines teaches us, the present moment is all we truly have. It is the gateway to a life of clarity, joy, and profound connection with ourselves and the world.

Are you ready to embark on this transformative journey with Launa Huffines and discover the art of practicing the presence? Start today, and let the magic of mindfulness unfold in your life.

Practicing the Presence
by LaUna Huffines (Kindle Edition)

4.9 out of 5

Language : English
File size : 1186 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
Word Wise : Enabled
Print length : 152 pages
Lending : Enabled

Practicing the Presence is one of the four foundational books among Joel Goldsmith’s Infinite Way writings. Goldsmith recommended that new students begin with this book, together with Living the Infinite Way. Practicing the Presence is a celebrated guide to the awareness of the divine and transcendental in our daily lives. Goldsmith writes that it was during one of his periods of contemplation that the words came to him, “Thou wilt keep him in perfect peace, whose mind is stayed on thee.” This surprised him, because at that time he was little acquainted with the Bible and only occasionally went to church. But through the study of Scripture and the practice of its teachings, Goldsmith realized that a Presence was with him, counseling, sustaining, and leading him into greater spiritual awareness. Following that realization, he traveled throughout the world, teaching others to know this Presence. Goldsmith says, “Every person who has known dissatisfaction, incompleteness, and frustration will someday learn that there is only one missing link in this entire chain of harmonious living. That is the practice of the presence of God – consciously, daily and hourly, abiding in some great spiritual truth of scripture, and it makes no difference which scripture: Christian, Hebrew, Hindu, Buddhist, Taoist, or Moslem.” If we begin with practicing the presence of God, it leads to an inner stillness that makes it possible to meditate. Goldsmith sets forth for the reader how to practice the presence from the moment we awaken to the moment we retire for sleep. To Goldsmith, harmonious living is all a matter of consciousness. When we have the right consciousness, we do not want things, but we express the very things which formerly we sought. So, instead of a change of circumstances, what the seeker needs is a change of consciousness. Practicing the Presence helps the seeker make that change by opening consciousness to the life by grace. In clear and direct language, Goldsmith shows that by constantly and consciously practicing the presence of God in every experience of our daily life, the struggles of existence pass and harmony is established in every department of our lives. “Seek neither health, nor wealth, nor fame, nor fortune,” the author writes. “Seek first the realization of this inner kingdom and be a beholder as these outer things are added.”

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