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Michaela Affirms Her ABC of Exercise

Jese Leos
· 8.7k Followers · Follow
Published in Michaela Affirms Her ABC S Of Exercise
4 min read ·
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Exercise has always played a crucial role in maintaining a healthy lifestyle. It is not just about looking good but also feeling good from within. Regular physical activity is known to improve overall well-being, boost energy levels, reduce stress, and increase longevity.

Meet Michaela, a fitness enthusiast and advocate who believes in the ABCs of exercise – Attitude, Balance, and Consistency.

The Attitude to Succeed

Michaela firmly believes that a positive attitude is key to achieving any fitness goal. When you approach exercise with a determined mindset, you become more resilient and less likely to give up. She emphasizes the importance of setting realistic goals and working towards them step by step.

Michaela Affirms Her ABC'S of Exercise
by Amadea Morningstar (Kindle Edition)

4.8 out of 5

Language : English
File size : 24085 KB
Screen Reader : Supported
Print length : 31 pages
Lending : Enabled

For Michaela, exercise is not just a physical activity; it is a mental and emotional journey. She encourages everyone to celebrate small achievements and acknowledge the progress made along the way. This positive attitude helps to build self-confidence and motivates individuals to push their limits.

Finding Balance

While exercise is crucial, Michaela emphasizes the importance of finding a balance that works for you. She believes that overdoing it can lead to burnout and demotivation. It is essential to listen to your body and give it adequate rest and recovery time.

Incorporating other activities that bring you joy and relaxation can also contribute to overall well-being. Whether it is practicing mindfulness, spending time with loved ones, or indulging in a hobby, finding a balance between work, exercise, and personal life is vital.

Michaela suggests incorporating different forms of exercise to achieve balance. This includes cardio exercises like running or swimming, strength training to build muscle, and flexibility exercises like yoga or Pilates. By diversifying your routine, you not only keep things interesting but also work different muscle groups.

Consistency is Key

The third pillar of Michaela's ABC of exercise is consistency. She emphasizes that the benefits of exercise are cumulative and are best achieved through regular, consistent efforts. She advises against crash diets or extreme workout regimes that lack sustainability.

Michaela suggests setting a realistic exercise schedule that aligns with your lifestyle, making it easier to stick to. Whether it is dedicating a specific time slot each day or incorporating physical activity into your daily routine, consistency is key to long-term success.

She believes that exercise should be enjoyable and something you look forward to, rather than a chore. Finding activities that you genuinely enjoy helps to maintain consistency in the long run. It could be dancing, cycling, hiking, or any other physical activity that brings you joy.

Achieving Results

Michaela's ABC of exercise has helped her achieve incredible results in her own fitness journey. By adopting the right attitude, finding balance, and staying consistent, she has transformed her body and improved her overall well-being.

She believes that anyone can achieve their fitness goals by following these principles. However, she also emphasizes that everyone's journey is unique, and it's essential to focus on personal progress rather than comparing oneself to others.

Michaela's dedication to her health and well-being has inspired many to embark on their own fitness journeys. She shares her experiences and tips through her popular blog and social media platforms.


Michaela's affirmation of the ABC of exercise – Attitude, Balance, and Consistency – serves as a powerful reminder of the importance of a well-rounded approach to fitness. By adopting these principles, anyone can improve their physical and mental well-being, achieving the desired results and leading a healthier, happier life.

Michaela Affirms Her ABC'S of Exercise
by Amadea Morningstar (Kindle Edition)

4.8 out of 5

Language : English
File size : 24085 KB
Screen Reader : Supported
Print length : 31 pages
Lending : Enabled


  • Follow along, as Michaela embraces positive affirmations and healthy exercise fun. In a world that creates insecurities, we must be the change that creates possibilities. Move through a series of movements as Michaela shares her morning doing exercises with her mom, and a few friends along the way. For we are Brave, Strong, and Beautifully created in every way.
  • Appropriate for all ages
  • Physical Education
  • Positive Affirmations
  • Alphabet
  • This beginner-level book introduces general exercises, the alphabet, and positive affirmations that range from easy to advanced worded affirmations. Making this a great addition to any child or group.
  • About the Author
  • African American author, publisher, wife, mother, veteran, personal trainer, entrepreneur, and sister of 9. With a passion for fitness, family, higher education, and a world traveler. The author expresses, we must lead by example! Physical activity boosts both body and brain functions and helps children build long-lasting habits that help them achieve and maintain physical and mental health. We like to point out also that, Mental health is just as important as physical health. We include positive Affirmations which help build a positive mind and happier children.
  • Registered © All rights Reserved
  • Dear Parents and Teachers, Physical activity, especially during the day, helps children pay better attention and put more effort into their day-to-day activities and schoolwork. Kids who move more tend to perform better in other areas such as better grades. The book is in alphabetical format to encourage self-growth, as the alphabet is the building block of literacy. So, join us and help us grow long-lasting, encouraging children while having some fun!
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