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Keto In An Instant: Transform Your Diet With This Revolutionary Cooking Method

Jese Leos
· 14.3k Followers · Follow
Published in Keto In An Instant: More Than 80 Recipes For Quick Delicious Keto Meals Using Your Pressure Cooker
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The Rise of the Keto Diet

Keto In An Instant Keto In An Instant: More Than 80 Recipes For Quick Delicious Keto Meals Using Your Pressure Cooker

In recent years, the ketogenic diet has taken the world by storm, promising rapid weight loss and improved overall health. By focusing on a low-carbohydrate, high-fat diet, this eating plan aims to transition the body into a metabolic state called ketosis. During ketosis, the body burns fat for fuel instead of carbohydrates, resulting in effective weight loss.

However, sticking to the strict requirements of the keto diet can be challenging for many individuals. Preparing delicious and healthy meals that comply with the dietary restrictions often requires time, effort, and extensive cooking skills. But what if there was a way to embrace the benefits of the ketogenic lifestyle without spending hours in the kitchen?

Keto in an Instant: More Than 80 Recipes for Quick & Delicious Keto Meals Using Your Pressure Cooker
by Jen Fisch (Kindle Edition)

4.5 out of 5

Language : English
File size : 218920 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 234 pages

The Instant Pot Revolution

Introducing Keto In An Instant, the revolutionary cooking method that simplifies the keto diet while still providing incredible results. With the help of an Instant Pot, cooking mouthwatering keto-friendly meals has never been easier. Whether you're a novice cook or a seasoned chef, this versatile kitchen appliance will transform your keto journey.

Instant Pot Keto In An Instant: More Than 80 Recipes For Quick Delicious Keto Meals Using Your Pressure Cooker

The Instant Pot is a programmable pressure cooker that allows for quick and convenient cooking. With its multifunctional capabilities, it can serve as a pressure cooker, slow cooker, rice cooker, steamer, and even a yogurt maker. This all-in-one appliance takes the hassle out of meal preparation, making it perfect for busy individuals who still want to maintain a healthy keto lifestyle.

Benefits of Keto In An Instant

Embracing Keto In An Instant offers numerous benefits that go beyond simplicity and convenience. Let's explore some of the advantages this cooking method brings to your keto journey:

1. Time-Saver

With the Instant Pot, meal preparation becomes a breeze. You can pressure cook meat, vegetables, and even soups in a fraction of traditional cooking time. Say goodbye to long hours spent in the kitchen and hello to more free time for yourself.

2. Enhanced Flavor

The sealed environment of the Instant Pot allows flavors to intensify as the food cooks. It locks in all the essential nutrients and natural flavors, resulting in mouthwatering dishes that will keep you satisfied on your keto journey.

3. Nutrient Preservation

Unlike other cooking methods that can deplete nutrients, the Instant Pot retains more vitamins and minerals due to its shorter cooking time. You can be confident that your keto meals are not only delicious but also packed with essential nutrients.

4. Versatility

The Instant Pot offers a wide range of cooking functions, allowing you to experiment with various keto recipes. From hearty stews to tender meats, the possibilities are endless. Get creative and explore new flavors while staying true to your keto lifestyle.

Easy Keto In An Instant Recipes

Keto In An Instant Recipes Keto In An Instant: More Than 80 Recipes For Quick Delicious Keto Meals Using Your Pressure Cooker

Ready to embark on your Keto In An Instant journey? Here are three easy and delicious recipes to get you started:

1. Keto Cauliflower Soup

Ingredients:

  • 1 medium-sized cauliflower head, chopped
  • 2 cups chicken or vegetable broth
  • 1 cup heavy cream or coconut cream for a dairy-free option
  • 4 cloves garlic, minced
  • 2 tablespoons butter or ghee
  • Salt and pepper to taste
  • Fresh chives for garnish

Instructions:

  1. Add butter or ghee to the Instant Pot and set it to sauté mode.
  2. Sauté minced garlic until fragrant.
  3. Add chopped cauliflower, broth, salt, and pepper to the Instant Pot.
  4. Close the lid and set the Instant Pot to pressure cook for 5 minutes.
  5. Once done, release the pressure and carefully open the lid.
  6. Blend the soup using an immersion blender until smooth.
  7. Stir in the heavy cream or coconut cream and adjust the seasonings.
  8. Garnish with fresh chives and serve hot.

2. Creamy Keto Chicken Alfredo

Ingredients:

  • 2 boneless, skinless chicken breasts
  • 1 cup heavy cream
  • 1 cup grated Parmesan cheese
  • 4 cloves garlic, minced
  • 2 tablespoons butter
  • 1 tablespoon olive oil
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions:

  1. Season chicken breasts with salt and pepper.
  2. Add butter and olive oil to the Instant Pot and set it to sauté mode.
  3. Sauté minced garlic until fragrant.
  4. Add chicken breasts to the Instant Pot and brown them on both sides.
  5. Pour in the heavy cream and sprinkle Parmesan cheese over the chicken.
  6. Close the lid and set the Instant Pot to pressure cook for 10 minutes.
  7. Once done, release the pressure naturally for 5 minutes, then quick release the remaining pressure.
  8. Garnish with fresh parsley and serve hot over zucchini noodles or cauliflower rice.

3. Keto Beef Stew

Ingredients:

  • 2 pounds beef stew meat, cubed
  • 2 cups beef broth
  • 1 cup diced tomatoes
  • 1 onion, chopped
  • 3 cloves garlic, minced
  • 2 tablespoons tomato paste
  • 2 tablespoons olive oil
  • 2 teaspoons Italian seasoning
  • Salt and pepper to taste
  • Fresh parsley for garnish

Instructions:

  1. Add olive oil to the Instant Pot and set it to sauté mode.
  2. Sauté chopped onion and minced garlic until fragrant.
  3. Add beef stew meat and brown it on all sides.
  4. Stir in tomato paste, diced tomatoes, Italian seasoning, salt, and pepper.
  5. Pour in beef broth and give everything a good stir.
  6. Close the lid and set the Instant Pot to pressure cook for 35 minutes.
  7. Once done, release the pressure naturally for 10 minutes, then quick release the remaining pressure.
  8. Garnish with fresh parsley and serve hot.

Keto In An Instant opens up a world of possibilities for those following the ketogenic diet. With the help of this revolutionary cooking method and the incredible Instant Pot, you can enjoy delicious meals while effortlessly staying on track with your keto lifestyle. Say goodbye to tedious meal preparation and hello to simplified cooking. So why wait? Embrace Keto In An Instant and watch your diet transform before your eyes.

Keto in an Instant: More Than 80 Recipes for Quick & Delicious Keto Meals Using Your Pressure Cooker
by Jen Fisch (Kindle Edition)

4.5 out of 5

Language : English
File size : 218920 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
X-Ray : Enabled
Word Wise : Enabled
Print length : 234 pages

From the bestselling author of The Easy 5-Ingredient Ketogenic Diet Cookbook comes an essential guide to making keto meals in the Instant Pot.

Bestselling author Jen Fisch knows that making lifestyle changes is challenging. Several years ago, she was suffering from multiple autoimmune diseases when her doctor suggested she try the keto diet. Her first thought was, That seems too hard, and I don’t want to give up my favorite foods. But soon, after a lot of trial and error and recipe testing and developing, the single working mom figured out how to make a keto eating plan work for her and her daughter. She turned her tips and recipes into a hugely successful blog, Keto in the City—and later included them in her cookbooks. Today, Jen is an established authority in the keto community and regarded as a trusted expert. In her new cookbook, Keto in an Instant, Jen explores one of the time-saving cooking tools her audience loves most: The Instant Pot.

Keto in an Instant features more than 80 recipes that make use of the pressure cooker, spanning every meal of the day. From hearty dishes like Short Rib Ragu, Shredded Brisket Bowls, and Chicken Parm Meatballs; to soups and stews like Buffalo Chicken Chowder, Lasagna Soup, and Coconut Shrimp Soup; to treats like Blackberry Pudding Cupcakes, Maple Bacon Pancake Bites, and Strawberry Cinnamon Rolls, Jen offers healthy and delicious dishes that every member of the family can enjoy without feeling deprived.

In addition to healthy, mouthwatering recipes, Jen shares her personal success story, the key principles of keto, and a comprehensive guide to foolproof cooking with the Instant Pot. She makes the keto lifestyle simple, delicious, and budget-friendly—for everyone.

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