NewIntroducing our captivating new book! Dive into a world of enchanting stories and boundless imagination. Grab yours today! Check it out

Write Sign In
Read Whisper Read Whisper
Write
Sign In

Join to Community

Do you want to contribute by writing guest posts on this blog?

Please contact us and send us a resume of previous articles that you have written.

Member-only story

Five Steps To Retrain Your Mind, Reclaim Your Power And Lose The Weight For Good

Jese Leos
· 11.5k Followers · Follow
Published in Coach Yourself Thin: Five Steps To Retrain Your Mind Reclaim Your Power And Lose The Weight For Good
4 min read ·
229 View Claps
17 Respond
Save
Listen
Share

Are you tired of struggling with your weight? Do you feel like you've tried every diet and exercise program, only to end up right back where you started? If so, it's time to retrain your mind and reclaim your power. In this article, we will explore five powerful steps that will help you rewire your brain and finally lose the weight for good.

Step 1: Reflect on Your Mindset

The first step in retraining your mind is to reflect on your mindset regarding weight loss. Often, our thoughts and beliefs about ourselves and our bodies can be the biggest obstacle to achieving our goals. Take some time to journal or meditate on your thoughts and feelings about your weight. Are you constantly criticizing yourself? Do you believe that you can't lose the weight? Recognizing these negative thought patterns is the first step in shifting your mindset.

Step 2: Practice Self-Compassion

Once you've identified your negative thought patterns, it's crucial to practice self-compassion. Understand that you are not alone in your struggles, and it's okay to make mistakes or have setbacks. Treat yourself with kindness and understanding, just as you would a close friend. By replacing self-criticism with self-love, you will create a more nurturing environment for sustainable change.

Coach Yourself Thin: Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good
by Greg Hottinger (Kindle Edition)

4.3 out of 5

Language : English
File size : 1920 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
Word Wise : Enabled
Print length : 340 pages

Step 3: Set Realistic and Achievable Goals

When it comes to weight loss, setting realistic and achievable goals is essential. Instead of aiming for quick fixes or drastic changes, focus on making small, sustainable changes to your lifestyle. Break down your goals into manageable steps and celebrate each milestone along the way. By setting realistic expectations, you'll be more likely to stick with your new habits and see lasting results.

Step 4: Cultivate a Positive Support System

Surrounding yourself with a positive support system is crucial when it comes to retraining your mind for weight loss. Seek out friends, family members, or support groups who will encourage and motivate you along your journey. Having a strong support system will not only provide accountability but also serve as a source of inspiration when the going gets tough. Remember, you don't have to do it alone.

Step 5: Practice Mindfulness and Stress Reduction

The final step in retraining your mind is to practice mindfulness and stress reduction techniques. Stress can often lead to emotional eating or reaching for unhealthy coping mechanisms. By incorporating mindfulness practices such as meditation, deep breathing, or yoga into your daily routine, you can better manage stress and respond to it in a healthier way. Pay attention to your body's hunger and fullness cues, and learn to eat mindfully to reconnect with your body's needs.

Retraining your mind and reclaiming your power in the journey towards weight loss takes time and effort. By reflecting on your mindset, practicing self-compassion, setting realistic goals, cultivating a positive support system, and practicing mindfulness, you will set yourself up for success. Remember, it's not just about losing the weight; it's about reclaiming your power and creating a healthy, balanced lifestyle for good.

Coach Yourself Thin: Five Steps to Retrain Your Mind, Reclaim Your Power, and Lose the Weight for Good
by Greg Hottinger (Kindle Edition)

4.3 out of 5

Language : English
File size : 1920 KB
Text-to-Speech : Enabled
Screen Reader : Supported
Enhanced typesetting : Enabled
Word Wise : Enabled
Print length : 340 pages

Today dieters are more frustrated than ever before: Neither restrictive dieting nor a moderate middle-of-the-road approach has curtailed the obesity epidemic. As professional weight loss coaches, Greg Hottinger and Michael Scholtz have developed a new weight loss paradigm that has produced impressive results for the Biggest Loser Club online members. Hottinger and Scholtz's unique strategy helps readers identify the obstacles that are sabotaging their weight loss and gives them Five Stepping-Stones to Change: a series of physical, emotional, and social guidelines to help them break through their barriers.

Coach Yourself Thin will help you lose weight by:
- giving you a sustainable, nutritionally balanced eating plan
- laying out the basics of fitness and helping you create personalized workout strategies that fit your lifestyle
- providing tools, techniques, and hands-on exercises for changing your habits

Packed with success stories and solid instruction and inspiration, Coach Yourself Thin is a guide to becoming self-aware, breaking the frustrating dieting cycle, and designing a personal plan for lasting weight loss success.

Read full of this story with a FREE account.
Already have an account? Sign in
229 View Claps
17 Respond
Save
Listen
Share
Recommended from Read Whisper
Conditions In Occupational Therapy: Effect On Occupational Performance
Gage Hayes profile picture Gage Hayes
· 4 min read
536 View Claps
29 Respond
Real Food For Healthy People: A Recipe And Resource Guide
Gage Hayes profile picture Gage Hayes

Real Food For Healthy People - The Essential Guide for a...

Are you tired of the numerous fad diets...

· 5 min read
1.2k View Claps
69 Respond
Some Assembly Required: A Balanced Approach To Recovery From Addiction And Chronic Pain
Gage Hayes profile picture Gage Hayes

The Ultimate Guide to a Balanced Approach to Recovery...

Do you feel trapped in a vicious cycle of...

· 4 min read
289 View Claps
28 Respond
The Strong Like Mum Method: Awaken The Power Of Your Pre And Postnatal Body Through Instinct Knowledge And Exercise
Gage Hayes profile picture Gage Hayes

The Strong Like Mum Method: Empowering Moms to Transform...

In the world of fitness, it's no secret that...

· 5 min read
857 View Claps
61 Respond
Stuff Every Vegetarian Should Know (Stuff You Should Know 21)
Gage Hayes profile picture Gage Hayes

Stuff Every Vegetarian Should Know - 21 Essential Tips

Are you a vegetarian or considering...

· 8 min read
208 View Claps
29 Respond
Sober Moms Happy Moms: 12 Real Life Stories Of Women Who Gave Up Alcohol And Found A Better Way
Gage Hayes profile picture Gage Hayes

Sober Moms: Reclaiming Happiness and Embracing Motherhood

Being a mom is undoubtedly one of the most...

· 5 min read
1.1k View Claps
87 Respond
Mexican Vegetarian Cookbook: Fast Tasty Mucho Healthy Recipes
Gage Hayes profile picture Gage Hayes

The Ultimate Mexican Vegetarian Cookbook: Fast, Tasty,...

Are you a vegetarian who loves Mexican...

· 4 min read
665 View Claps
58 Respond
DIAL DOWN YOUR WEIGHT : Helping You To Achieve Your Desired Appearance
Gage Hayes profile picture Gage Hayes

Discover the Secrets to Achieving Your Desired Appearance

Everyone wants to feel confident and...

· 4 min read
1.2k View Claps
74 Respond
Hello 365 Butternut Squash Recipes: Best Butternut Squash Cookbook Ever For Beginners Vegan Curry Cookbook Spaghetti Squash Cookbook Pumpkin Soup Recipe Sweet Potato Vegan Cookbook 1
Gage Hayes profile picture Gage Hayes

The Best Butternut Squash Cookbook Ever: A Vegan Curry...

Are you a beginner in the world of cooking...

· 4 min read
1.5k View Claps
90 Respond
Delicious DASH Diet Recipes: Keep Your Health And Weight Under Control
Gage Hayes profile picture Gage Hayes

Discover the Ultimate Guide to Keeping Your Health and...

Are you tired of yo-yo dieting and...

· 5 min read
755 View Claps
62 Respond
Ah 50 Yummy Ramadan Recipes: Unlocking Appetizing Recipes In The Best Yummy Ramadan Cookbook
Gage Hayes profile picture Gage Hayes

Unlocking Appetizing Recipes In The Best Yummy Ramadan...

Ramadan is a month of fasting and reflection...

· 4 min read
1.1k View Claps
60 Respond
Hello 365 Winter Main Dish Recipes: Best Winter Main Dish Cookbook Ever For Beginners Baked Chicken Recipe Pork Chop Recipe Ground Beef Recipes Beef Recipe Chicken Thigh Recipe 1
Gage Hayes profile picture Gage Hayes

Discover the Best Winter Main Dish Cookbook Ever For...

Winter is the perfect time to indulge in...

· 5 min read
241 View Claps
58 Respond

Light bulb Advertise smarter! Our strategic ad space ensures maximum exposure. Reserve your spot today!

Top Community

  • Mia Price profile picture
    Mia Price
    Follow · 11.9k
  • Gus Hayes profile picture
    Gus Hayes
    Follow · 8.1k
  • Emily Alexander profile picture
    Emily Alexander
    Follow · 6.4k
  • Roberto Bolaño profile picture
    Roberto Bolaño
    Follow · 6.4k
  • Harry Cook profile picture
    Harry Cook
    Follow · 8.1k
  • Will Ward profile picture
    Will Ward
    Follow · 4.3k
  • Katherine Mansfield profile picture
    Katherine Mansfield
    Follow · 4.5k
  • Isaiah Powell profile picture
    Isaiah Powell
    Follow · 7.8k

Sign up for our newsletter and stay up to date!

By subscribing to our newsletter, you'll receive valuable content straight to your inbox, including informative articles, helpful tips, product launches, and exciting promotions.

By subscribing, you agree with our Privacy Policy.


© 2024 Read Whisper™ is a registered trademark. All Rights Reserved.